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calendar year

Apps To Help You Stick To Your Diet

in Diets by
Apps To Help You Stick To Your Diet

With being just weeks into the New Year, there are thousands of people floundering around trying  their best to stick to their New Year’s resolution. If you are one of the many who resolved to go on a diet once and for all, you understand how difficult it can be walking the line. With the…

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Enjoy Special Days Responsibly

in Mental Health by
Enjoy Special Days Responsibly

The calendar year is marked with many opportunities to enjoy the company of friends and family.  Whether you are just gathering for a Sunday dinner or celebrating an event, these opportunities can be memorable. However, they do come with a measure of responsibility. If you are going to be somewhere that you know alcohol will…

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