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5 Simple Lifestyle Changes That Help Excess Weight Fall Off

in Weight Loss by
5 Simple Lifestyle Changes That Help Excess Weight Fall Off

Believe it or not, there are simple, easy ways to lose excess weight. Losing weight should not have to mean dramatic lifestyle changes, crash dieting or endless exercising. The basics of weight gain and weigh loss are very straightforward. If you eat more calories than you burn, you will gain weight. If you eat fewer…

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A New Approach to Vegetables this Christmas

in Nutrition by
A New Approach to Vegetables this Christmas

Christmas is a time of glittering tinsel, gleaming baubles, excitingly wrapped parcels, and mountains of delicious and tempting nibbles – all colour and excitement and even a hint of sparkle. It is a shame though, that our traditional Christmas vegetables tend to be a bit, well, boring, not to put too fine a point on…

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Healthy Cooking Tips

in Nutrition by
Healthy Cooking Tips

We need food to survive—it provides the fuel that our body needs to carry out all its functions. But, let’s face it; we eat for lots of different reasons beyond mere survival, such as being social or simply for the pleasure of it. It is important to eat a healthy diet, but there are lots…

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