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Cool As A Cucumber, Fit As A Fiddle – Three Reasons Why Fishing Is Good For Your Health!

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Cool As A Cucumber, Fit As A Fiddle - Three Reasons Why Fishing Is Good For Your Health!

Keen fishermen will not be short of reasons to go out and try for a big catch. There is something addictive about fishing and once you get involved with it you’ll find it hard to stay away from the rivers and seas! Fishing is classed as a sport as well as a favourite hobby and…

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5 Things You Can Do Every Day to Burn More Calories

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5 Things You Can Do Every Day to Burn More Calories

There’s no getting around it.  In order to lose weight you need to burn more calories or take in less calories.  Taking in less calories involves eating less (calories) and making healthy meal choices.  Burning more calories involves working your body more.  But don’t be scared, working your body doesn’t mean going to the gym…

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First Aid At Work – Is Your Employer Prepared?

in Overall Health by
First Aid At Work - Is Your Employer Prepared?

With accidents at work, being able to react speedily can make the difference between life and death. In fact, even with straightforward strains, sprains or breaks suffered due to a slip, trip or fall at work, having the means in place to respond properly before the victim seeks professional medical attention is not just good…

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5 of the Best Foods to Eat Before Running

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5 of the Best Foods to Eat Before Running

Your first race is coming up and your mind is a flurry of thought. You’ve trained for this. You’re prepared. You have your pace set and your running shoes ready for action. As you’ve strategized and planned, it’s important not to forget one of the most important factors in running a good race: the food that will…

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Does Manuka Honey Actually Make Me Healthier?

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Does Manuka Honey Actually Make Me Healthier?

Extracted from bee pollen and the New Zealand Manuka bush, Manuka Honey does have the potential to make you healthier. The main health benefits of Manuka Honey derive from    its antibacterial and antimicrobial properties, which can help with wound care and infections; in addition, Manuka Honey can make you healthier by fighting infection and by…

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Would You Go Under The Knife?

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Would You Go Under The Knife?

The great thing about plastic surgery is that the benefits can be both physical and emotional, So what exactly is Plastic surgery? Plastic or cosmetic surgery is performed on various body parts to improve a person’s appearance as well as ability to live a full life through reconstructive and cosmetic procedures. Common cosmetic procedures include:…

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Benefits of Using Emu Oil

in Beauty by
Benefits of Using Emu Oil

Emu oil originates from the Emu bird, which is native to Australia. This oil is believed to be effective in healing many conditions such as wounds, acne, burns and other related conditions. It can be taken either as a capsule or used externally as a moisturizer. Due to its anti-inflammatory and hypoallergenic properties, emu oil…

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Identifying Different Types Of Burns

in Overall Health by
Identifying Different Types Of Burns

When it comes to burns, there are four classifications from first degree to fourth degree as well as chemical burns. Burns are painful, no matter how they happen, and the amount of treatment that they require varies depending on their severity. Minor burns tend to heal without the need of medical attention, major burns on…

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