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How to Enjoy the Holidays without Gaining So Much Weight!

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How to Enjoy the Holidays without Gaining So Much Weight!

Is it possible to enjoy the holidays with all its festivities and food and still maintain a healthy weight? The answer is yes! The key is determination and discipline. So the question therefore is not so much about whether it is possible or not; the question is how. Below are some suggestions on how a…

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How To Speed Up Your Metabolism And Burn More Calories

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How To Speed Up Your Metabolism And Burn More Calories

Everybody wants to lose some weight from time to time, but doing so can be very frustrating.  Counting calories and exercising are the basic tenants of any weight loss program but there are a few other things that you can do to help make your progress move along a little faster.  By helping your body…

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Life Changing Procedures – A Review of Scar Treatment

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Life Changing Procedures - A Review of Scar Treatment

Background After two caesarean sections and an amount of time dealing with the after effects including aesthetic and physical torment of such procedures, I decided to take it upon myself to make things better, and finally contacted a surgery in Colchester. My C-section scars had left behind very troublesome wounds which unfortunately didn’t properly heal.…

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Top 5 Exercise You Can Do While Sitting at Work

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Top 5 Exercise You Can Do While Sitting at Work

With the obesity rate on the rise in the United States, more people are trying to incorporate exercise into their daily routine. For someone with an office job, it may be difficult to actually make this happen, especially if they are stuck sitting at a desk for an extended period of time. Many people use…

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An Apple a Day: Superfoods That Will Keep You Going and Glowing

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An Apple a Day: Superfoods That Will Keep You Going and Glowing

Image by Jennifer Here’s our guide to some of the most potent superfoods that’ll have a beneficial effect on body and mind. Just one can of black beans contains 15g of protein. This is the sort of protein level you’d expect to find in red meat, but with none of the saturated fats. Apples! Little…

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10 Ways To Do Cardio Besides Running

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10 Ways To Do Cardio Besides Running

When people think of cardio exercises, the first thing that comes to their mind is running. Well, there are many other cardio workouts besides running. These can be as enjoyable as dancing, as useful and low impact as bicycling, or as heart-thumping as boxing. Here are some of these exercises along with the amount of…

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How To Burn Extra Calories While Cleaning

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How To Burn Extra Calories While Cleaning

A lot of people I know spend money on losing weight- they enroll in a fitness program, get some gym classes, even join sports with the end goal of reducing unwanted fat in the body. However, if you hardly have time to engage in physical fitness activities and if you just don’t have enough budget…

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Burn 450 Calories Fast. 4 Outdoor Workouts You Will Love

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Burn 450 Calories Fast. 4 Outdoor Workouts You Will Love

In our modern times, there are many types of fitness equipment that you can use to burn 450 calories fast but if you want to do this the natural way; these are helpful exercise tips that you can follow for your daily exercise. Rest assured that you won’t only lose weight quickly but at the…

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Do You Know How To Deal With an Electrical Emergency Around the Home?

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Do You Know How To Deal With an Electrical Emergency Around the Home?

Most of us expect to turn on the power supply of an appliance or switch on a light and find everything working as we expect. When it doesn’t work we are left feeling somewhat bewildered, flustered or sometimes even angry. A quick call to an electrician or a replacement bulb usually fixes the problem.  However,…

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Identifying Different Types Of Burns

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Identifying Different Types Of Burns

When it comes to burns, there are four classifications from first degree to fourth degree as well as chemical burns. Burns are painful, no matter how they happen, and the amount of treatment that they require varies depending on their severity. Minor burns tend to heal without the need of medical attention, major burns on…

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