Read the important 'REAL FOOD' news and articles today!

Tag archive

build

Taking up Open Water Swimming To Build Your Mental Strength

in Fitness by
Taking up Open Water Swimming To Build Your Mental Strength

Endurance activities are just as much a test of wills as they are a test of physical prowess. As an athlete trains and starts to improve in their chosen endurance sport, their mental strength will increase as they learn to push themselves and their bodies further than they thought possible. This article will explain the…

Keep Reading

Preventing Lactic Acid Build Up

in Fitness by
Preventing Lactic Acid Build Up

Working out isn’t as simple as jumping on the treadmill, running and then stopping. There are so many different things to think about, it can become quite mind bending. One of the biggest issues is Lactic acid. This can really effect how well you are performing at the gym and it is essential to keep…

Keep Reading

Hard Gainers Guide To Building Muscle

in Muscle Building by
Hard Gainers Guide To Building Muscle

A hard gainer, also known as an ectomorph, is a lean person who finds it hard to gain weight or build muscles. Such a person has a very high metabolic rate that burns a high percentage of calories in his or her body, leaving them lean and skinny. Most hard gainers do not like being…

Keep Reading

Can You Gain Muscle and Lose Weight At The Same Time?

in Muscle Building by
Can You Gain Muscle and Lose Weight At The Same Time?

This is a very common question that is asked and there seems to be no definite answer. Can you really gain muscle while you are losing weight? The best way to determine this is to look at the fundamentals of muscle growth and weight loss. First off, weight is gained or lost according to your…

Keep Reading

Go to Top