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brushing your teeth

10 Foods You Should Immediately Follow By Brushing Your Teeth

in Nutrition by
10 Foods You Should Immediately Follow By Brushing Your Teeth

No surprise here – your diet could have a positive or negative effect on the health of your teeth and gums. If you’re glancing down the list and gasping, rejoice – you do not have to eliminate your favourite foods completely. Just make sure that you brush your teeth after eating them. Immediately, if possible.…

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Mind Makeover for Optimal Health

in Mental Health by
Mind Makeover for Optimal Health

Taking care of your health is important for a long and fulfilling life. But many people don’t think about all of the aspects of your health. It goes deeper than brushing your teeth and flossing everyday and much deeper than exercising and eating healthy foods, great health starts with a good mindset. Here are easy…

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How To Get A Hollywood Smile

in Beauty by
How To Get A Hollywood Smile

The Americans famously enjoy teasing us Brits about our terrible teeth, and it’s certainly true that our friends across the pond are known for their pearly whites and dazzling smiles. You don’t have to go all the way to California to get the Hollywood look, however – here are some top tips to achieve not…

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Basic Dental Care that May Surprise You

in Overall Health by
Basic Dental Care that May Surprise You

At one point during your life, someone may have told you to take good care of your teeth, especially the “adult teeth”, because they grow only once.  When you lose them, you can’t replace them anymore.  This is very true, and once your teeth are damaged, it could cause a huge discomfort and lead to…

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How to Prevent Cavities with Gum

in Overall Health by
How to Prevent Cavities with Gum

Can sugar-free gum prevent cavities? Chewing sugar-free gum can cleanse and protect your teeth but some research will show it is not good for you. Other studies show that it can also help prevent cavities because it increases your saliva flow in your mouth. Some research contradicts the benefits of chewing sugar-free gum to prevent…

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How to Stop Bad Breath From Ruining Your Social Life

in Overall Health by
How to Stop Bad Breath From Ruining Your Social Life

Do you have bad breath? Is it ruining your social life? You are not alone, bad breath can hurt many people’s self-esteem and confidence. It can be embarrassing as well. It can even cause difficulties with romantic, relationships and even in professional relationships. If you are one of the many who suffer from chronic bad…

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Three Simple Health Tips To Balance Your Life

in Overall Health by
Three Simple Health Tips To Balance Your Life

Do you lead a busy life? Are you stressed out? Do you feel like you don’t have enough time for yourself? If you relate to any of these questions then you could need a time out. It is time for relaxation and rest, but it is hard to find balance when you are so busy.…

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The Top 5 Ways To Get Your Kids To Brush Their Teeth

in Overall Health by
The Top 5 Ways To Get Your Kids To Brush Their Teeth

The Top 5 Ways to Get Your Kids To Brush Their Teeth Once upon a time, parents used to just tell their kids to brush their teeth because they said so.  But nowadays, some parents have a hard time making their kids obey.  Making your kids brush their teeth is as important a step in…

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