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10 Foods That Burn More Calories Than They Contain

in Nutrition by

  By eating more healthy foods you will feel better, but you will also look better! Fewer calories each day will add up over time and result in pounds of fat lost. While there are a lot of different healthy snacks to choose from, there are actually some that burn more calories than they contain.…

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6 Power Foods to Reduce Inflammation

in Nutrition by
6 Power Food to Reduce Inflammation

Inflammation is an important part of our healing process, but chromic inflammation can lead to many health problems and illnesses. Chronic inflammation is apparent in gum disease as well as arthritis, osteoporosis, diabetes, heart disease and even cancer. There are a lot of people who suffer from chronic inflammation. and many do not realize it. This…

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6 Tips To Help Prevent Prostate Cancer

in Overall Health by
6 Tips To Help Prevent Prostate Cancer

Prostate cancer is perhaps the most common type of cancer that men around the world are diagnosed with. Extensive cancer research has allowed scientists and doctors to come up with ways with which it is possible to help prevent prostate cancer. Here are 6 tops tips to follow in the fight against prostate cancer. Make…

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How To Lose 10 Pounds In 2 Weeks

in Weight Loss by

Is it feasible to lose 10 pounds in 2 weeks, or 20 pounds in 30 days? You bet it is. And with appropriate workout, nourishment and supplements you can accomplish the body you desire in a portion of the time. I’ve been researching the quickest ways to drop weight securely and I want to discover…

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Foods That Are Rich In Ubiquinol

in Nutrition by
Foods That Are Rich In Ubiquinol

About Natural Ubiquinol Ubiquinol is an electron-rich form of co-enzyme Q-10, a compound that’s found in the human body. It’s possible to get this nutrient from food sources given its abundance in nature. In this post, we’ll explore some of the foods that should prominently feature in your diet in order to get this compound.…

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Living A Healthier Life: Creating Meal Plans

in Diets by
Living A Healthier Life: Creating Meal Plans

Healthy meals are often overlooked by people on the go. Whether you’re a busy parent or overworked professional, there’s a good chance you may opt for quick rather than healthy, but you don’t have to. Through meal planning, you can have healthy meals every night of the week, even on the busiest nights. Let’s take…

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Running – Getting Fit on a Budget

in Fitness by
Running - Getting Fit on a Budget

If you want to become fitter and healthier, running is a really great option. Let me take a minute of your time to explain what it is about running that makes it so good and why if you are serious about getting fit and healthy you should give it a go. The main reason that…

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What Do Vitamins Actually Do?

in Supplements by
What Do Vitamins Actually Do?

We all seem them on the packaging our food comes in but have we ever really stopped to think what the vitamins that we eat every day actually do. This isn’t designed to spook anyone or spark and panic; as far as I’m aware pretty much all vitamins (especially the ones in your food) will…

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