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5 Ways To Keep Fit (Without The Boring Bits)

in Fitness by
5 Ways To Keep Fit (Without The Boring Bits)

“Exercise” is a word that most people dread. But this is probably because they immediately conjure images of doing repetitive moves in a hot and stuffy gym with an overzealous instructor yelling at them. Luckily, there are plenty of ways to get fit that don’t involve going to the gym, repetition, or yelling. The key…

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How Much Exercise Do You Need To Lose Weight?

in Weight Loss by
How Much Exercise Do You Need To Lose Weight?

The desire to lose a few pounds or a lot of weight is something that is a concern, need and a desire for thousands of people worldwide. In the United States there is a very serious obesity issue that needs to be addressed and handled. While there are many diets available for those that want…

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