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5 Facts on Body Fat

in Overall Health by
5 Facts on Body Fat

Most people don’t know too much about body fat except that it is something bad that needs to be battled. The truth is that body fat is an essential part of life. A “slim”adult female carries 100,000 calories of fat in her body. So while completely getting rid of body fat is impossible, a better…

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5 Simple Ways To Lead a Healthy Lifestyle

in Overall Health by
5 Simple Ways To Lead a Healthy Lifestyle

If we have ever had to deal with watching a friend or relative on the decline, it might wake us up to the fact that we need to be a little more concerned about our health. More often than not, we can change the outcome of things by altering our lifestyle. How we make those…

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