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To Save A Life From Now On Stop Kissing And Use Your Hands

in Overall Health by
To Save A Life From Now On Stop Kissing And Use Your Hands

There have been many worldwide campaigns, most notably in the United Kingdom, which discourage people from giving the kiss of life and encourage simply using the “hands only” approach of cardiopulmonary resuscitation (CPR). The main reason for this is that people who don’t have any form of basic first aid training may not be giving…

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Reap Rich Benefits By Joining A Meditation Center

in Mental Health by
Reap Rich Benefits By Joining A Meditation Center

Meditation process is an unbroken awareness of the mind in its raw state. It allows you to experience your beautiful inner space as you disengage yourself from the outside world and go deep into yourself. It is therapeutic in nature and involves focusing your mind on something. You can master the art of meditation by…

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Five Unusual Ways to Improve Your Health in 2013

in Overall Health by
Five Unusual Ways to Improve Your Health in 2013

We’re now well on way through 2013, and New Year’s resolutions have almost certainly been broken already – although if you’re keeping yours going, well done! Many people will have been focusing on their health and fitness for the year ahead, attempting to get fit or lose weight so they can feel better about themselves.…

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Five Great Reasons to Start Running!!

in Fitness by
Five Great Reasons to Start Running!!

I know, I know, Christmas and New Year can be daunting times for everyone, what with all the lazy days, alcoholic beverages from 10am, and I don’t even want to get started on the turkey that’s been staring at you each time you open the freezer. And I know that for your New Year’s Resolution…

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