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An Insight on Vinyasa Yoga

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An Insight on Vinyasa Yoga

Also called as Ashtanga Vinyasa yoga or dynamic yoga, Vinyasa yoga can be explained as an energetic yoga, which makes use of certain sequence of postures and breathing techniques without any stopping in between. The word ‘Vinyasa’ means ‘flow,’ but sometimes the word may be confusing even for advanced yoga practitioners. Generally, in Vinyasa yoga,…

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YOGA: Exercise That Benefits Your Health

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YOGA: Exercise That Benefits Your Health

“Exercising of the mind and the body”- is commonly what Yoga is called.  Yoga is defined as a meticulous breathing practice combined with poses, which help reduce your stress, increase your physical strength, relax your breathing and give you a peaceful mind and flexible body. Yoga has survived for more than 3,000 years, and now…

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