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Tips for Staying Healthy at College

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Tips for Staying Healthy at College

The same advice given for staying healthy for the general population holds true for college students too. Getting plenty of sleep and exercise is important for maintaining good health. Eating a healthy diet is also key. The challenge for many college students is to handle new freedoms, while adjusting to the stress that accompanies college…

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Five Ways to Get Rid of Extra Holiday Weight

in Weight Loss by
Five Ways to Get Rid of Extra Holiday Weight

Most of us gain weight during the holidays. We are tempted with so many treats that we fail to keep track of the total calories we consume. This is the main reason why we gain weight between Thanksgiving and New Year’s Day. According to a recent study, the average American gains about one pound during…

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Stoking Your Metabolism To Melt Away Extra Pounds

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Stoking Your Metabolism To Melt Away Extra Pounds

One of the best ways to take off those extra pounds is boosting your metabolism to lose weight.  If you can coax your body into burning more calories it will be much easier for you to be successful on your weight loss program.  The best way to boost your metabolism is to make sure that…

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Tried and True Tips for Acclimating to Third Shift Work

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Tried and True Tips for Acclimating to Third Shift Work

At one time, the third shift was only applicable to grave diggers, which earned it the title of “the graveyard shift.” However, in the modern era, many people from convenience store workers to hospital staff work round the clock, but many have trouble transitioning from living their lives during the day to doing so at…

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Does Brunch Increase Productivity At Work?

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Does Brunch Increase Productivity At Work?

What we eat, when we eat it and how much there is of it can affect all sorts of things, from weight loss/gain to brain power to alertness and more. Eating a good breakfast is vital to set us up for the day, but is it then better to eat brunch as well or is…

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Cutting Calories Without Cutting Portion Sizes – It Can Be Done!

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Cutting Calories Without Cutting Portion Sizes - It Can Be Done!

Weight gain is a simple mathematical formula: the more excess calories you consume, the more weight you will pile on.  Obviously the types of food you eat will also play a part in this process, but the only sure-fire way to lose weight is to consume fewer calories, which is why celebrity fad diets prove…

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Tips to Getting Ready Quicker In the Morning

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Tips to Getting Ready Quicker In the Morning

Whether you get up at the same time every morning or you are a repeat snooze-button offender, everybody wants a more efficient and relaxing way to get up in the mornings. Sometime in our lives, we’ve all experienced the 9am, overslept panic, desperately trying to find our phones to check how late we are for…

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4 Healthy Eating Tips for Kids

in Nutrition by
4 Healthy Eating Tips for Kids

Summer vacation is that perfect time to just relax, have fun, and go on some adventures. However, according to a recent article by Peter Orszag, all that rest and relaxation during the summer has some detrimental effects. Several studies show that students’ academic skills go down the toilet during the summer, leaving kids behind by…

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Promote A Healthier Lifestyle For Your Kids: 5 Fun Ideas

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Promote A Healthier Lifestyle For Your Kids: 5 Fun Ideas

I’ve been both an adult and a child and I can fully understand the nuisance parents face when trying to feed their kids healthy food rather than Happy Meals. There are ways to entice kids into eating healthy; perhaps consider dressing the food up a little bit; yoghurt and strawberries as well as other types…

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Bad Eating Habits to Break

in Overall Health by
Bad Eating Habits to Break

Healthy living is becoming increasingly important for many people nowadays. And most women should realize that good nutrition and healthy eating habits are more crucial than deciding which clothes or shoes to wear, or what makeup should one have inside those cosmetic bags. However, even though many people may start eating healthy, they won’t go…

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