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How I Lost 10 Pounds

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How I Lost 10 Pounds

It seems like ancient history, but it was just 5 or 6 years ago when my metabolism suddenly changed (perhaps a better word for it would be “disappeared?”  Or “pulled the rug out of my normal life?”) and I was forced to choose between: A new career as a human beach ball, or Change my…

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Planning Christmas Deserts: The Delicious Nuts Style

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Planning Christmas Deserts: The Delicious Nuts Style

1) Christmas fruits & nuts trifle 1. Boil half cup rice in 2 cups milk until cooked and sticky. Add 1 cup of chocolate, 2 pinch salts and half cup brown sugar to it, continuously stir until the chocolate and rice mixed well and become stickier. Add some nuts to it and leave the mixture…

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How To Be Healthy In A Restaurant

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How To Be Healthy In A Restaurant

Have you started the New Year with the resolution that you are going to get fitter and healthier this year? The problem we all face is that we do not know how to eat healthily in a restaurant. We all assume that the food will be high in fat and this mind set will leave…

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Foods That Can Ease an Upset Stomach

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Foods That Can Ease an Upset Stomach

Food is a means of celebration and a festivity in itself. You go out to lunch or dinner at your favorite barbecue joint to celebrate anniversaries, promotions, births of children, and more. The list is endless. You want to let loose and have fun, enjoy yourself, and thus you do not skimp on the platters.…

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Let Go of Your Prejudices, White Bread Won’t Kill You

in Nutrition by
Let Go of Your Prejudices, White Bread Won't Kill You

Poor white bread; for years it’s been labelled ‘bad’ by food and nutrition experts. The carbs are supposed to be sent from the devil and all you have to do it look at it to put on weight around your middle. So what if it’s light and airy and tastes delicious with butter, if you…

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The Busy Individuals Guide To Shedding Excess Body Fat

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The Busy Individuals Guide To Shedding Excess Body Fat

The world that we are living in can be rather unpleasant sometimes. The reason is that people just don’t seem to have the time to do things for fun. We are all guilty of running around like headless chickens trying to get as many things done as possible. But is it really worth it? It…

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