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brain health

Junk Food Leads To Alzheimer’s?

in Overall Health by
Junk Food Leads To Alzheimer's?

We used to think that we have no control – if we get Alzheimer’s we get it and if our parents had it we will likely have it too. But research into the forms of dementia now shows that we might have more control over whether or not we will develop Alzheimer’s than once thought.…

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What You Need to Know About Flaxseed

in Nutrition by
What You Need to Know About Flaxseed

If there’s one food type that you should be getting into your diet plan on a regular basis, flaxseed is definitely it. Many people overlook flaxseeds, but they provide a wealth of health benefits that you should know about. Let’s discuss some of the key things that you should know about flaxseeds. What Flaxseeds Are…

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Top Memory Boosting Foods For Seniors

in Nutrition by
Top Memory Boosting Foods For Seniors

Most of us can relate — forgetting where we put the keys, mixing up the digits in a friend’s phone number or walking into a room and forgetting what we wanted there! Forgetfulness is normal, and a certain level of memory loss is an inevitable part of aging, but there are steps we can take…

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