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Use It or Loose It – But Don’t Abuse It

in Overall Health by
Use It or Loose It – But Don’t Abuse It

Image Credits How to help keep your brain cells healthy while most of those around you are loosing theirs. We all loose thousand of brain cells a day during adulthood. Fortunately we start with a 100 billion – so we should all still have a few left by the end of the day. Whilst the…

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Staying Active Keeps Mind Sharp In Old Age

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Staying Active Keeps Mind Sharp In Old Age

As we age, our mental capacity starts to decline, especially as our levels of physical activity decrease. Declining mental function, memory loss and even dementia and mental illness are all genuine concerns amongst the elderly members of society. However, by remaining physically active beyond the age of 50, you can help to ensure that your…

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Top Tips For Promoting Healthiness In The Office

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Top Tips For Promoting Healthiness In The Office

Photo by: shoothead Supply your employee break room, kitchen or cafeteria with complimentary or low-cost healthy snacks. Not all foods are equal, but some foods have been proven to boost memory, cognition, mood and creative thinking. Make sure your employees have daily access to some or all of the following brain-boosting snacks: Fresh berries (contain…

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Parkinson’s Disease: Raising Awareness

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Parkinson's Disease: Raising Awareness

Read on for a look at Parkinson’s disease – a condition that many people across the country misunderstand.  You may already be familiar with Parkinson’s disease – some extremely high-profile people suffer from the condition, including Muhammad Ali, Michael J Fox and Bob Hoskins. However there is growing concern that even though Parkinson’s gets a…

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Mind Over Matter – It’s Brain Awareness Week

in Mental Health by
Mind Over Matter - It's Brain Awareness Week

Global State of Mind Brain Awareness Week (BAW) is an international campaign, held from 11th – 17th March 2013, with the aim of increasing public awareness and promoting brain research. Events held around the world include open-days at neuroscience labs, exhibitions, lectures and workshops, to name but a few. BAW was founded and organized by…

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Keeping Your Body as Young as You Think It Is

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Keeping Your Body as Young as You Think It Is

If you ask any adult, chances are that they’ll tell you that they feel like they’re in their 20’s or 30’s, not in their 60’s or 70’s; even if their bodies don’t believe them. It’s common for us, as humans, to feel young in our minds no matter what our bodies look like or how…

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Normal CoQ10 Levels Are Key To Heart Health And Adequate Energetic Metabolism

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Normal CoQ10 Levels Are Key To Heart Health And Adequate Energetic Metabolism

Normal CoQ10 Levels People are frequently overwhelmed by the great variety of supplements available on the market, which allegedly improve heart health. When they discover Ubiquinol, which is a Co10 dietary supplement, they may ask themselves “what is CoQ10 or ubiquinol” and how is it different from the other supplements that are designed to improve…

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Do You Have An Average Mind? How to Harness Your Brain Power Using 3 Amazingly Simple Brain Supplements

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Do You Have An Average Mind? How to Harness Your Brain Power Using 3 Amazingly Simple Brain Supplements

If you have an average mind, you should not fret, because you can be any of those brilliant minds you would like to be, as long as you have that sincere desire to be so. The cliché “What the mind can conceive, the body can achieve,” is still applicable up to this day. If you…

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