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How to Overcome Exam Anxiety

in Mental Health by
How to Overcome Exam Anxiety

It’s make or break; the end of the world. If you don’t pass this exam your whole life is going to one long succession of failures. It probably feels like that even though reality is probably a lot less harsh. The problem is that if you attach so much significance to an exam it is…

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New Diet Books To Help You Beat The Holiday Weight Gain

in Diets by
New Diet Books To Help You Beat The Holiday Weight Gain

Get a jump on your New Year’s resolution and lose those extra pounds gained by all that holiday eating. You don’t have to wait until the New Year to get started either. These new diet books will point you in the right direction, but they also provide some guidelines for working on the mental aspect…

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How To Make Your Study Area Clutter-Free

in Overall Health by
How To Make Your Study Area Clutter-Free

A study or work area should be kept as organized and clutter-free as possible to prevent distraction, missed deadlines, and generally creating a mess. While others think that relying on the services of a professional interior designer is the answer, many who are on a budget can still organize their work area, DIY-style. Below are…

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The Health Benefits of Reading

in Overall Health by
The Health Benefits of Reading

Everybody knows that reading books is meant to be good for you, but there are some genuinely tangible benefits to curling up with a book that can have positive effects on your physical health, as well as your mental well-being. Spending some time reading each day really can make a difference to your quality of…

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