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Physical Benefits Of Tennis For Active Adults

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Physical Benefits Of Tennis For Active Adults

Active adults are far healthier than their counterparts who are content to remain sedentary and invite the onset of obesity and health problems such as high blood pressure. Tennis is a fantastic form of cardio and promotes heart health. It is a relatively low impact sport that can be played at your own pace and…

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Beachbody Rockin Body Workout

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Beachbody Rockin Body Workout

Forget the myth “No pain, No gain” as Rockin Body Workouts has already hit the market to dance your fats off. Workouts could be made interesting by dancing. You can actually burn up to 1200 calories per hour by dancing only. An interesting thing about dancing is that when you are dancing you are utilizing…

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Too Much Tea Caused Tooth-loss for One Woman

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Too Much Tea Caused Tooth-loss for One Woman

Your mom wasn’t lying when she said too much of anything isn’t good. Tea can sometimes be good for your teeth in moderation, due to compounds known as polyphenols. Polyphenols help fight harmful bacteria in the mouth, if you don’t over do it. Too much tea can be no-good however, as one woman found out.…

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5 Reasons For Seniors To Get In Shape

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5 Reasons For Seniors To Get In Shape

Today’s retirees have more opportunities than ever to get off the couch and get in shape! Here are five great motivators to get you started on your path to personal fitness. 5. You’ll live longer A sedentary lifestyle contributes to health problems, which is why people who are more physically active tend to live longer…

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