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How to Reduce Stress Before a Job Interview?

in Mental Health by
How to Reduce Stress Before a Job Interview?

Job interviews are important opportunities, and since there is a lot at stake we tend to get very nervous about it. This can lead to us becoming a nervous wreck and giving a bad impression at the interview. You need to do your best to reduce stress before an interview, so you can look calm…

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Why You Should Be Using Resistance Machines AND Free Weights For Muscle Building

in Muscle Building by
Why You Should Be Using Resistance Machines AND Free Weights For Muscle Building

When it comes to resistance training and generally strengthening muscle and burning fat there are two main options open to you. One of these is using the free weights which involves lifting weights off of the ground and curling/pressing them freely, while the other is to use resistance machines which involves sitting in a large…

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How to Stay Fit in Autumn and Winter

in Fitness by
How to Stay Fit in Autumn and Winter

How to stay fit in Autumn and Winter Now that the summer is over and there are no holidays to look forward to, the fitness regime can relax a little right!? We no longer need to tone our stomachs or get rid of bingo wings for fear of the dreaded holiday photos. Wrong. If we’re…

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