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Understanding Autonomic Nervous System Testing

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Understanding Autonomic Nervous System Testing

It can be intimidating and frightening to have to go for testing, especially when it sounds unfamiliar or even foreign. If your doctor has said that you need to go for an autonomic nervous system test, you probably have tons of questions and thoughts racing through your mind. While the autonomic nervous system is very…

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Benefits of Caffeine

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Benefits of Caffeine

Caffeine seems to get a bad rap lately especially in the health industry and wellness circles. But caffeine can actually be good for you in moderation. Some health professionals say that it is not healthy because it can become addictive, but we consulted with dentist and doctors and holistic practitioners to debunk the myth. Here are…

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5 Stages Of Sleep: Don’t Hit That Snooze Button!

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5 Stages Of Sleep: Don't Hit That Snooze Button!

Sleep is a wonderful thing. Unless you are a 6 year old kid, you love going to sleep and you probably hit the snooze button a few times before waking up. It’s what reenergizes you for the next day. Everyone loves to sleep there’s no doubt about it. And yet no one really knows what…

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The Health Benefits Of Hot Tubs

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The Health Benefits Of Hot Tubs

From the bubbles to the piping hot jets to the sexy times in between – nothing feels quite as relaxing as soaking in a hot tub. But it’s not just a luxurious way to spend your evening. Little did you know that every time you hop into the water, you might actually be improving your…

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The Effects Of Extreme Temperature On The Human Body

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The Effects Of Extreme Temperature On The Human Body

The human body is an amazing machine with working organs and the ability to fight disease and heal.  However, the human body does suffer under the effects of extreme temperature. Read about what happens to your body when it experiences such extreme hot and cold weather. Effects of Extreme Heat on the Human Body As…

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