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Facts About Magnesium

in Overall Health by
Facts About Magnesium

Magnesium is a mineral, not a vitamin. Humans get their magnesium through food, in particular, plants. The plants draw the mineral out of the soil and when we eat certain vegetables, our body digests the food and we absorb the magnesium from the plants. Magnesium is important for certain metabolic processes such as the co-factors…

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5 Ways To Lose Weight Without Joining a Gym

in Weight Loss by
5 Ways To Lose Weight Without Joining a Gym

You’ve decided that it’s time to make a change in your life, by exercising and getting healthy! The only thing is, you don’t really feel like parting with the large wad of cash that covers the gym membership fees. Luckily, there are cheap and effective ways to exercise and lose weight, here are just a…

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