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body fat percentage

How Do You Measure Progress?

in Fitness by
How Do You Measure Progress?

It doesn’t matter what your goals are. At some point you are likely to struggle with motivation. Unfortunately, even a momentary dip in motivation can sometimes be enough to force you to abandon your goals and revert to old habits. When you set yourself a goal, it’s crucial that it’s clearly defined. This means that…

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Whole Foods, Exercise, And A Few Vitamins: Healthy Living Is Not Impossible

in Nutrition by
Whole Foods, Exercise, And A Few Vitamins: Healthy Living Is Not Impossible

The way in which our society approaches health and wellness is incredibly scewed. In the U.S. there is no doubt that body fat percentage equals people’s view on how healthy or unhealthy someone is. This assumption couldn’t be farther from the truth. While body fat does play a role in the overall health of an…

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