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Snowboarding Stunts and Tricks For Beginners

in Fitness by
Snowboarding Stunts and Tricks For Beginners

Snowboarding is a fabulous way to stay fit and healthy, burning a massive 450 calories per hour and working every major muscle group in the body as well as strengthening the core; even at a relatively novice level. As you progress and get skilled and faster at ‘regular’ snowboarding you may well be tempted into…

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Say NO to Cabin Fever – Host a Winter Block Party

in Overall Health by
Say NO to Cabin Fever - Host a Winter Block Party

This is startlingly beautiful, yet we often run from it instead of making good use of it. When wintry weather comes, getting out is important.  If not, you may be familiar with – cabin fever. If that term makes you cringe, you’re not alone! The thought of being cooped up indoors all winter long is…

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Snowboarding Basics

in Fitness by
Snowboarding Basics

The modern snowboard is a relatively simple structure, designed using wood, plastic, and fiberglass. The bindings are an important part of any board. They keep you and your snowboard boots locked into place and ensure that your movements translate to the board properly. The position of your bindings can easily be adjusted based on varying…

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