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Detox With These Juicer Recipes

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Detox With These Juicer Recipes

All you’ll need is a juicer and some fresh ingredients. Enjoy! Blend the following ingredients together and you’ll end up with some great juicer shakes. Liver Cleanse A handful of dandelion greens 3 carrots ½ cucumber ½ lemon Cleanse Cocktail 1 tomato 1 cucumber 8 asparagus stalks ½ lemon Beet Cleanser 1 cucumber 1 carrot…

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6 Power Foods to Reduce Inflammation

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6 Power Food to Reduce Inflammation

Inflammation is an important part of our healing process, but chromic inflammation can lead to many health problems and illnesses. Chronic inflammation is apparent in gum disease as well as arthritis, osteoporosis, diabetes, heart disease and even cancer. There are a lot of people who suffer from chronic inflammation. and many do not realize it. This…

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Is Your Diet Hurting Your Health?

in Overall Health by
Is Your Diet Hurting Your Health?

Image Credits Dry eyes are uncomfortable and irritating. If you’re not using drops to keep your eyes wet, you’re walking around with a towel to soap up the flow from watery eyes. But did you know that your diet does more than affect your weight? What you eat can also have an effect on your…

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Five Of The Best Foods That Help Prevent Cancer

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Five Of The Best Foods That Help Prevent Cancer

In today’s world of processed foods and the ever-emerging debate regarding the safety of genetically modified organisms, the saying “you are what you eat” has perhaps never been more true. While much focus has been placed upon which foods are inherently bad for the body, comparatively little attention has been given to foods that can…

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Cure Your Sweet Tooth

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Cure Your Sweet Tooth

Do you have a sweet tooth? You may want to consider a healthy alternative to the foods you normally eat. You can still be healthy and enjoy sweet tasting foods. Here are alternatives to candy, ice cream cake and cookies. Yogurt and Fruit – when you get a craving you can kick it to the…

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Stress Fighting Food: How Some Fruits Can Help Fight Work Anxieties

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Stress Fighting Food: How Some Fruits Can Help Fight Work Anxieties

Stress and anxiety are all too common in today’s world, and stress in the workplace is at an all time high. Although it is perfectly natural to experience stress on the job from time to time, when job stress become a daily issue, it can lead to health problems as well as depression. Many people…

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Superfoods To Incorporate Into Your Summer Diet

in Nutrition by
Superfoods To Incorporate Into Your Summer Diet

Now the warmer weather is here, most of us want to make the most of it by eating light summer foods, preferably al fresco with friends. Healthier foods such as salads and smoothies are extra appealing at this time of year. Here are some of the healthiest superfoods to give an extra boost to your…

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