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Understanding Autonomic Nervous System Testing

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Understanding Autonomic Nervous System Testing

It can be intimidating and frightening to have to go for testing, especially when it sounds unfamiliar or even foreign. If your doctor has said that you need to go for an autonomic nervous system test, you probably have tons of questions and thoughts racing through your mind. While the autonomic nervous system is very…

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The Benefits Of Seeing A Naturopath

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The Benefits Of Seeing A Naturopath

A naturopath is a type of doctor that diagnoses and treats patients using scientific research that is linked with nature’s healing powers and the healing power of the human body.  Rather than just look at symptoms and treat them, a naturopath will look for the underlying cause and see the entire body as a whole. …

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Listening To Your Internal Clock – Why It’s So Important

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Listening To Your Internal Clock - Why It's So Important

Every single person is born with an internal clock, and this is an extremely helpful tool that you need to use on a regular basis. Your internal clock is made up of nerve cells in the brain, and it controls your alertness and sleepiness throughout the day, your hunger and your blood pressure. Your body…

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Different Habits To Start When Pursuing An Active Lifestyle

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Different Habits To Start When Pursuing An Active Lifestyle

Maintaining an active lifestyle is one of many ways to stay healthy, but there is much more to keeping yourself healthy than activity! A healthy lifestyle includes eating the right foods, ensuring your body is receiving the right nutrients, vitamins and minerals, scheduling a yearly physical with your health care provider and your dentist, exercising…

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Channeling Your Inner Buddha: 5 Benefits of Meditation

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Channeling Your Inner Buddha: 5 Benefits of Meditation

When you’re feeling ill, do you take medication? Whether it’s over-the-counter cold reliever or prescription medication, chances are that you turn to a liquid or pill when you’re sick. Have you ever considered a more natural form of therapy? While meditation may not cure what ails you, it can reduce your stress and calm your…

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The Effects Of Extreme Temperature On The Human Body

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The Effects Of Extreme Temperature On The Human Body

The human body is an amazing machine with working organs and the ability to fight disease and heal.  However, the human body does suffer under the effects of extreme temperature. Read about what happens to your body when it experiences such extreme hot and cold weather. Effects of Extreme Heat on the Human Body As…

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6 Reasons Why Cycling is Great for a Workout

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6 Reasons Why Cycling is Great for a Workout

I think I’ve tried just about every keep fit program out there. All the video programs advertised on TV or the latest fitness machine. I tended to use them a lot when they first arrived but they usually ended up gathering dust in my garage. Oh of course, I didn’t do this right away. I…

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Top 6 Health Checks To Consider in Your 30s

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Top 6 Health Checks To Consider in Your 30s

Turning thirty can be frightening and depressing. It is the age when professional athletes pass their prime and retire. It is when professional mathematicians and high-level physicists supposedly start to experience the decline of their genius. It is the end of one’s twenties, the twilight of youth, and it is rarely an event that people…

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Snoring Cure Which May Aid Eyesight Problems In Diabetics

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Snoring Cure Which May Aid Eyesight Problems In Diabetics

While the thought of a breathing mask to control snoring will delight many sleeping partners across the world who struggle to get enough shut eye due to unwanted noise levels at night, those with diabetes who suffer from poor visual problems as a result may be intrigued to hear that the method may also inadvertently…

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