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Postnatal Fitness Statistics

in Fitness by
Postnatal Fitness Statistics

Having a baby takes a real toll on a woman’s body given the weight gain and other necessary changes that take place during the nine months of pregnancy and beyond, but giving birth doesn’t have to spell the end of a hot body! Whether you need ideas on how to get started or just a…

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7 Benefits Of Yoga For Pregnant Women

in Yoga by
7 Benefits Of Yoga For Pregnant Women

During pregnancy, a woman’s lifestyle changes significantly. Exercising becomes more difficult, with group sports such as basketball or tennis becoming difficult and even potentially dangerous; however, pregnancy doesn’t have to mean forgetting about fitness and exercise. There are yoga classes specifically designed for pregnant woman which can help mothers-to-be stay fit as well as offering…

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Things You Must Know About Infertility

in Overall Health by
Things You Must Know About Infertility

When you reach a certain point in your life, it may seem as though everyone in your life has turned their attention to your sexual health, especially with regards to your fertility and having a child. Infertility is not an uncommon problem, in fact, 6.1 million women in the United States have problems getting pregnant…

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Top Five Birth Control Myths

in Overall Health by
Top Five Birth Control Myths

It appears that widespread sexual education in schools has had little effect on the popularity of birth control myths. A surprisingly high number of people still believe in utter nonsense when it comes to pregnancy prevention. Should you find yourself both sexually active and with little interest in becoming a parent, it’s therefore important for…

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Doulas And Doctors Can Work Together

in Overall Health by
Doulas And Doctors Can Work Together

Having a separate coach available during childbirth does not have to interfere with what the doctors and nurses are doing. Doulas, who are supposed to help the mother feel comfortable when she is giving birth, can work right alongside the doctors. There has been controversy over whether or not they can work together, as some…

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