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Creating And Staying On A Healthy Schedule

in Overall Health by
Creating And Staying On A Healthy Schedule

Creating and then staying on a planned schedule of any type is difficult for most people, especially if the proposed schedule goes against the things one normally does throughout the day. Of course, no one schedule, routine, or habit will work for every single person. Everyone has different wants, needs, goals, body types, work schedules,…

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Sleep Better Naturally With Melatonin

in Supplements by
Sleep Better Naturally With Melatonin

Considering that around half of American adults experience one or more symptoms of insomnia a week, melatonin is a godsend. Melatonin is a naturally occurring hormone in most animals that regulates sleep cycles. As light levels decrease your body naturally releases more melatonin, signaling your body that it is time for sleep, and making you…

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