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Cycle Yourself Fit

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Cycle Yourself Fit

If you want to get fit, then you may have considered cycling as an option. Many people have a bicycle tucked away at home that may not have been used for a number of years, but this doesn’t mean to say that you can’t start riding it again. This page will help you to get…

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Real Bicycle Exercise Vs. Stationary Bike Exercise

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Real Bicycle Exercise Vs. Stationary Bike Exercise

At one time, if you want to ride a bike, you had to purchase an actual bike to ride outdoors. However, over the years, tons of exercise bikes have hit the market, which allow you to get the bike riding experience indoors. But, many people are likely wondering what the advantages and disadvantages are in…

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5 Tips for Cycling Safety

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5 Tips for Cycling Safety

Cycling began in the nineteenth century and has since become a popular means of transportation. In some regions, bikes are the primary means of conveyance. They don’t require fuel, don’t create any pollution, and offer an excellent workout. Many cyclists use the Retul bike fit system to get a bike that fits all their personal…

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A Crunch and a Lawyer

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A Crunch and a Lawyer

No matter where we live in the world today, our lives are full of sounds. There are the sounds that make us feel very afraid. A variety of situations can be used as examples here. Things like severe weather, gunfire or even the unmistakable sound of tires screeching across pavement. Some people may tense at…

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Best Winter Workouts

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Best Winter Workouts

Winters a time for many people who take their outdoor workouts inside. Many people often gain weight between the month of October and January because the weather is colder and the nights are longer which means the days are shorter and stress levels are usually higher. This holiday season you don’t have to worry about sacrificing…

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Preparing For A Cyclocross Event

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Preparing For A Cyclocross Event

Cyclocross is fun, exciting and physically tough. Preparing for an event takes a certain amount of discipline and a commitment to fitness. If you are a serious cyclist chances are your fitness level is pretty high year round. In the run up to an event it can be an idea to step it up a…

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When Is A Bike Path More Than A Bike Path?

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When Is A Bike Path More Than A Bike Path?

It may seem simple. A relatively narrow stretch of pavement, perhaps 5-6 feet wide that spans a few miles.  It’s a bike path, a running trail, a walking trail, nothing out of the ordinary right? In a new neighborhood it’s a lot more than a simple running trail.  It’s a carefully designed connection between neighbors,…

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3 Tips to go From Injury to Ironman in One Season

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3 Tips to go From Injury to Ironman in One Season

Just when you hit your prime—personal bests in swimming, running and cycling—the worst possible thing happens. You tear your ACL, strain a hip flexor, or pinch a nerve in your spine. When an injury derails your plans to become the next gold medal winning triathlete, it takes a lot of hard work, mental strength, and…

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Best Bikes for Leisure Riders

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Best Bikes for Leisure Riders

In more recent times, the popularity of cycling has risen once again. While cycling as a sport has withstood the tests of time, providing unbeatable entertainment with the likes of the world famous Le Tour de France, it is becoming increasingly popular as a leisure activity also. People of all ages are rediscovering the benefits…

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Cycling To Get Fit

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Cycling To Get Fit

There are many ways to improve your fitness levels. Some people head to the gym, others purchase fitness equipment for their homes and some people buy exercise DVD’s to work up a sweat. But one way to live a healthier lifestyle is to take up a sport. Football, tennis, rugby, badminton and squash are all…

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