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Better Health: Five Things That Will Work Right Now

in Overall Health by
Better Health: Five Things That Will Work Right Now

There is no shortage of health advice on the internet today. Lists of the most important habits and the newest strategies litter the web, some effective, some not. People want a quick-fix for their health. Unfortunately, a person’s body does not work like that; its health is based on the accumulation of many good choices…

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How I Quit Smoking and How You Can Too!

in Overall Health by
How I Quit Smoking and How You Can Too!

I am not a super health nut, but I live a pretty clean life; no drinking, no smoking; I am a vegetarian who mediates and exercises regularly. When I tell people I used to smoke, they are absolutely shocked. But, it is the truth. Many people tell you that quitting cigarettes is one of the…

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Prehistoric Ancestors Had Healthier Smiles Than We Do Today

in Overall Health by
Prehistoric Ancestors Had Healthier Smiles Than We Do Today

Considering that the average person’s lifespan nearly doubled in the last 150 years- from 38.3 years in 1850 to 74.8 years in 2000- you’d be forgiven for thinking that humans enjoy better health today than our ancestors did. While advances in medication, vaccinations, and preventative health care, along with better sanitation, safety regulations, standard of…

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Do You Need a Life Coach?

in Mental Health by
Do You Need a Life Coach?

You are struggling with having a work-life balance. Or you just do not feel joy in your life anymore. Or perhaps you need to figure out a way to communicate better. There are many reasons people consider getting a life coach. Here are some of the things such a coach can do for you: Help…

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Burn Your Way to Weight Loss, Better Health

in Weight Loss by
Burn Your Way to Weight Loss, Better Health

Obsessing about your weight loss program won’t do you any good, unless you have a good idea how your body reacts and adapts to exercise. Exercise and diet are still the best ways to muscle gain, weight loss, and better health, but you have to distinguish the myths from facts if you want to maximize…

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