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better at night

Interested In Learning About Massage? Try These Tips Out

in Overall Health by
Interested In Learning About Massage? Try These Tips Out

If you are providing a massage to someone and using oil, offer a shower afterwards. The shower can be further soothing and it will help them feel more comfortable, too. Additionally, it will benefit the skin by preventing blemishes caused by pores clogged with oil. The world around you pauses when you get a migraine.…

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How To Stay Motivated On Mondays Without Caffeine

in Mental Health by
How To Stay Motivated On Mondays Without Caffeine

One of my favorite TV hosts Ellen Degeneres had me cracking up when she bashed Starbuck’s Trenta by commenting, “It’s hard to put a price on never having to blink again.” Do you agree? I sure do! We shouldn’t have to consume 31 ounces of coffee or 5-hour Energy drink to stay awake. A better…

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