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Swimmer’s Ear: Avoid This Summertime Staple

in Overall Health by
Swimmer’s Ear: Avoid This Summertime Staple

Swimming is fun. Swimmers ear? Not so much. The CDC estimates that 2.4 million visits are made to the doctor each year because of swimmers ear – also known as acute otitis externa (AOE). Prevention of AEO should be a priority if you’re a swimmer. Even if you’re not, there are a few things you…

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Tips And Tricks To Restoring Confidence

in Mental Health by
Tips And Tricks To Restoring Confidence

Regardless of the fact that we are connected more than ever in today’s modern society, it is becoming harder, as time goes by, to maintain a good sense of self-confidence. When we seem to build ourselves up by how many friends we have online and how much they like us, it is easy to lose…

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