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Mistakes To Avoid During Body Building

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Mistakes To Avoid During Body Building

There is a certain routine you should follow while body building.You cannot just pump iron day in day out to build muscles. If you do not respect your body then your body will break down. a) Are You Sleeping Enough? This was the hardest for me to do, I had to wake up early in…

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Classic Strength Training with Bill Kazmaier

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Classic Strength Training with Bill Kazmaier

Bill Kazmaier was one heck of a powerlifter and strong man in his day. His exhibitions of strength during the World’s Strongest Man competitions, which he won three times, are the stuff of legend. He also won plenty of lifting titles. So how did he do it? Along with an incredible drive and determination, Kaz…

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Odds and Ends – Unique Exercises

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Odds and Ends - Unique Exercises

Sometimes you just want to try something different or have a muscle that needs to be attacked in a different manner. Times like those require you to reach into your bag of tricks and pull out something new. Is your bag a bit empty? Not to worry, we have a nice group of exercises to…

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Total Barbell Training

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Total Barbell Training

There are plenty of routines focused on dumbbells only or machines only. In some cases it makes it seem like the barbell is an outdated or not so useful tool; but that just isn’t true. Each of those listed items is a valuable tool in the gym to help get you in better shape. So…

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