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10 National Dishes To Try In Your Life Time

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10 National Dishes To Try In Your Life Time

10 National dishes to try in your life time There’s no doubt about it: the most scrumptious way to get to know a new culture is through its food. Whether you’re planning a trip abroad or looking to try out the exotic fare at a new restaurant back home, here are the top 10 national…

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Running – Getting Fit on a Budget

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Running - Getting Fit on a Budget

If you want to become fitter and healthier, running is a really great option. Let me take a minute of your time to explain what it is about running that makes it so good and why if you are serious about getting fit and healthy you should give it a go. The main reason that…

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Beef Halves Risk of Depression

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Beef Halves Risk of Depression

The virtues of red meat over white meat, and the importance of having sizeable portions in a diet to make it a healthy one, have been extolled over various media over the ages. Reports that the proteins in beef could help cure or keep cancers at bay created a flurry of excitement. Not far behind…

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Which Types of Meat Are Healthiest for Your Diet?

in Nutrition by
Which Types of Meat Are Healthiest for Your Diet?

It’s an unfortunate fact of human evolution that our ancestors developed taste buds which signal to the brain that fatty foods are delicious. During those early hunter-gatherer days, our ancestors needed to consume fatty food when they found it because their lifestyle called for more calories and protein which often accompanies fat. Modern developments in…

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