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Mix Up Your Training Routine For Excellent Results

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Mix Up Your Training Routine For Excellent Results

If you have hit a fitness plateau and can’t seem to get off it, maybe it’s time to take a look at your exercise routine and see what needs changing to kick it up a notch. When we do the same things day after day, our muscles get used to the movements and demands on…

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Kids and Motocross Racing: What Parents Need to Know

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Kids and Motocross Racing: What Parents Need to Know

Kids and Motocross Racing: What Parents Need to Know Motocross racing is a great sport for kids. It teaches them discipline, goal setting and the satisfaction of winning. It also sometimes teach them about the disappointment of losing. Still, make no mistake, motocross racing can be rewarding, but it is also dangerous. Here are some…

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School Sports Injury: Tips For Helping Your Student Cope

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School Sports Injury: Tips For Helping Your Student Cope

Taking part in organized sports is an important part of growing up for your child. Whether their sport of choice includes gymnastics, football, soccer, baseball or track and field, injuries can occur no matter how careful they may be. Any kind of injury can be traumatic, especially for the youth and parents involved. Helping your…

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Safely Returning to the Field After a Sports Injury

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Safely Returning to the Field After a Sports Injury

Injuries ruin more than your body. They ruin your mood, your season, and even your entire high school career—unless you take special care of yourself and work hard to return to the field.   Depending on the severity of your injury, your glorious return wouldn’t just make a great movie, it could actually happen. Here…

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