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Five Smart Snacks to Keep at Your Desk

in Nutrition by
Five Smart Snacks to Keep at Your Desk

Working a full day can require you to keep your energy, and since you’ll probably be snacking throughout the day, it’s important to choose the right snacks to not only keep you full of energy, but also keep you full. In order to have a more productive workday, you should have these five snacks at…

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How to Choose The Best Vending Machine Snacks

in Nutrition by
How to Choose The Best Vending Machine Snacks

When you visit the vending machine, the thought always crosses your mind of whether you should go with the “smart” choice or indulge in the unhealthy options. Believe it or not, those smart choices that you’ve been making could potentially be worse for you than those unhealthy ones. While these popular vending machine options can…

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Live Strong: The Advantages of Eating Protein Bars

in Nutrition by
Live Strong: The Advantages of Eating Protein Bars

Any dietician and health expert will tell you that protein is an essential part of a healthy diet. Able to shift slow metabolisms into gear, this traditionally meat-based nutrient has in modern-times been identified in alternative sources – like protein bars. Catering to vegan dispositions that favour sustainability, these types of meat substitutes offers the…

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