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Free Weights Vs. Machines: Which Is Better?

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Free Weights Vs. Machines: Which Is Better?

When you exercise, you want the exercises to provide the most benefit, right? Many people wonder whether exercising with machines or free weights will provide the most benefit. Workouts that work the most muscle groups together at a time are the most efficient, but can you work more muscles with free weights or with machines?…

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When Should You Use Lifting Straps?

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When Should You Use Lifting Straps?

Should straps have a place in your gym bag? Some people swear by them and use them for everything while other people shun them as crutches for the weak. What is the true answer? Let’s take a peek into both sides of the argument before coming to a logical conclusion. Before we jump in, a…

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