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Tips: Building up Your Chest and Arms

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Tips: Building up Your Chest and Arms

Adding muscle mass to your upper body can help round out your physique. Beefing up your arms and thickening your chest can help you to create an impressive physical specimen; but, before you rush haphazardly into a workout regimen, think through your resistance training campaign. Use free weights to pack on the maximum amount of…

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Odds and Ends – Unique Exercises

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Odds and Ends - Unique Exercises

Sometimes you just want to try something different or have a muscle that needs to be attacked in a different manner. Times like those require you to reach into your bag of tricks and pull out something new. Is your bag a bit empty? Not to worry, we have a nice group of exercises to…

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Total Barbell Training

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Total Barbell Training

There are plenty of routines focused on dumbbells only or machines only. In some cases it makes it seem like the barbell is an outdated or not so useful tool; but that just isn’t true. Each of those listed items is a valuable tool in the gym to help get you in better shape. So…

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The Standard Four Day Split

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The Standard Four Day Split

So what is the ‘gold standard’ for four-day splits? Most people who do a split with four days split it in about the same way. There are some slight differences such as having shoulders with chest or working back with abs. Out of all the splits reviewed recently this is my own personal favorite for…

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The Best Exercises You Never Do

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The Best Exercises You Never Do

Why are certain exercises not done in the gym even though they are absolutely great for building muscle size and strength? Usually it is because they are really hard and people don’t want to do them. Sadly that means these gems are used less and new lifters are not exposed to them or taught how…

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