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How To Prevent Constipation

in Overall Health by

Constipation isn’t fun to deal with. If you find yourself constipated three or more times a week for four consecutive weeks, it is time to see a medical professional about your condition. In rare cases, constipation can be a sign of a serious medical problem. Even if there is no serious reason for your constipation,…

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5 Ways To Eat Healthy On Road Trips

in Nutrition by
5 Ways To Eat Healthy On Road Trips

Eating healthy while you’re on the road is a huge challenge! Junk food is convenient, easy to find, and cheap. I once did an entire road trip on nothing but potato chips, candy bars, and cola! Not surprisingly I had a weight problem that needed to be brought under control. Traveling is crucial to my…

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Morning Banana Diet: A Diet That Will Help You Lose Weight Fast!

in Diets by
Morning Banana Diet: A Diet That Will Help You Lose Weight Fast!

Let’s face it; there are just so many diets out there that promise to help anybody lose weight fast. The one big question, however, that requires answer is this: do they really work? And which of the very many fad diets published in books, in magazines, and in articles really and truly work? There is…

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The Legendary Health Benefits of Bananas!

in Nutrition by
The Legendary Health Benefits of Bananas!

Bananas have developed a legendary reputation in the fitness community for their energy giving properties so much so it has become the food of choice for many when heading into a gruelling workout.  The health benefits of bananas extend far beyond the realm of being an ideal pre workout snack as we shall soon discover. ENERGY GIVING…

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