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Snack Foods That Will Give You A Healthy Smile

in Nutrition by
Snack Foods That Will Give You A Healthy Smile

Many people don’t realize that the snacks they eat actually hurt their health. Soda, crackers and sweet treats can pile on the calories. Instead of reaching for the vending machine pick these powerful snacks. Your body and teeth will thank you. Green juice Putting your vegetables and in a blender or juicer is a great…

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3 Superfoods for Super Energy

in Nutrition by
3 Superfoods for Super Energy

Energy does not come in a bottle or from a cup of coffee. The energy to move around and stay productive in everyday life comes from the healthy foods that you eat. If you eat the right foods, you will get the right energy. Here are three superfoods that will boost your energy levels the…

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