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5 Gym Accessories You Should Consider Using

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5 Gym Accessories You Should Consider Using

Most people know they need to exercise, but rarely do people pay attention to the gym accessories that they need to increase the effectiveness of their exercises. Gym accessories are plentiful and can increase the amount of weight that is lost. Exercises with gym accessories target the muscles more and reduce the amount of exercise…

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New Diet Books To Help You Beat The Holiday Weight Gain

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New Diet Books To Help You Beat The Holiday Weight Gain

Get a jump on your New Year’s resolution and lose those extra pounds gained by all that holiday eating. You don’t have to wait until the New Year to get started either. These new diet books will point you in the right direction, but they also provide some guidelines for working on the mental aspect…

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The Important of Learning Karate Basics First

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The Important of Learning Karate Basics First

At some point everything starts somewhere, there has to be some point of origin, basics are the foundation of something bigger, they are fundamental to any learning or growing process. Karate utilizes a building block foundation as it intertwines a number of dynamic elements that all begin with the ground and feet. The legs, hips,…

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Power Balance Bracelet: Just a Rubber Band

in Overall Health by
Power Balance Bracelet: Just a Rubber Band

Power Balance was started by two brothers in California with a genius idea to market a rubber banded hologram for increasing strength, flexibility and balance. You may have seen it, worn around the wrists and endorsed by many celebrities. Positioning itself in the field of performance technology gives the consumer a sentiment of enhancing physical…

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7 Benefits Of Yoga For Pregnant Women

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7 Benefits Of Yoga For Pregnant Women

During pregnancy, a woman’s lifestyle changes significantly. Exercising becomes more difficult, with group sports such as basketball or tennis becoming difficult and even potentially dangerous; however, pregnancy doesn’t have to mean forgetting about fitness and exercise. There are yoga classes specifically designed for pregnant woman which can help mothers-to-be stay fit as well as offering…

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Health Tips to Help You Feel More Balanced

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Health Tips to Help You Feel More Balanced

Life can become overwhelming at times. Work, school, cultural and family demands can take their toll. If you are feeling out of sorts and want to reconnect to your true self and feel more balanced these tips are for you. Here are easy ways to find more balance. Clear Out Clutter An easy thing to…

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Mental Detox Tips

in Mental Health by
Mental Detox Tips

Are you feeling a little BLAH? Do you feel rundown, tired and lethargic? Summer is over, and fall has arrived. Which for some people means a little rest and relaxation is in order. If you overindulged this summer, with food and social time you make be feeling extra run down. the human body, has the…

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Everything You Need to Know About ENT Doctors

in Overall Health by
Everything You Need to Know About ENT Doctors

If one were to visit an ENT specialist then it is highly probable that they will see an audiologist working with them in the same medical practice. Many people are surprised to learn that many audiologists choose to work with ENT’s. But, because of the natural symbiosis many audiologists have with ear, nose, and throat…

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