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4 Tips for a Healthy Spine

in Overall Health by
4 Tips for a Healthy Spine

The human spine comprises thirty-three vertebrae and is responsible for all forms of movement, from moving your shoulders to flexing your toes. As it connects to all movements in the body, abnormal movements or positioning can put some kinks in your spine and cause all kinds of pain that lasts well into your adult life,…

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Health Benefits Of Muscle Therapy

in Overall Health by
Health Benefits Of Muscle Therapy

Muscle therapy refers to a type of massage that is beneficial to the muscles. Neuromuscular massage is another term used to refer to this therapy. Muscle therapy is associated with softening of muscles that are tight, which helps to boost the elasticity of different muscles. This therapy makes sure that all types of muscular spasms…

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