Read the important 'REAL FOOD' news and articles today!

Tag archive

bad habits

Three Bad Habits Your Dentist In Oakville Ontario Wants You To Break

in Overall Health by
Three Bad Habits Your Dentist In Oakville Ontario Wants You To Break

Even if you visit your dentist in Oakville Ontario on a regular basis, you can still have problems with your teeth. Why, you ask? The simple answer is that we all suffer from bad habits that can affect the health and appearance of our teeth and gums. Proper oral care cannot only be accomplished by…

Keep Reading

Useful Tips To Maintain A Good Eyesight

in Overall Health by
Useful Tips To Maintain A Good Eyesight

Good eyesight is very important as it helps you to see the world in clarity without ambiguity. Your eyes are quite delicate and vulnerable to damage and you should do your best to keep them in good condition. Obviously, there are some usual tips like eye exercises and sufficient sleep. But a good diet also…

Keep Reading

How Much Do We Have To Sleep To Be Fresh?

in Overall Health by
How Much Do We Have To Sleep To Be Fresh?

There is no textbook definition of how much sleep is too much – people are different, and the amount of sleep every person needs varies based on certain factors like age, gender or how active that particular person is. While some people require eight full hours of sleep per night, others do not need more…

Keep Reading

Why One To One Pilates Sessions Are A Real Personal Investment For Your Body

in Fitness by
Why One To One Pilates Sessions Are A Real Personal Investment For Your Body

From seasoned yoga enthusiasts to celebrity personal trainers, it seems like everyone is raving about the endless benefits of Pilates. This popular exercise programme doesn’t simply help you burn off excess calories – regular sessions will strengthen your core and improve your balance, co-ordination and flexibility. High profile celebs such as Cheryl Cole and Madonna…

Keep Reading

The Post-Dinners Bloat – Regaining Control Of Binge Eating In The New Year

in Overall Health by
The Post-Dinners Bloat - Regaining Control Of Binge Eating In The New Year

Who doesn’t love eating good food? For example, in London there are many fantastic restaurants, pubs and cafes serving delicious treats over the festive season.  However this can encourage us to overeat.  If you are suffering from the post-dinners bloat then you may want to book yourself in for a health assessment. These assessments can…

Keep Reading

Different Habits To Start When Pursuing An Active Lifestyle

in Fitness by
Different Habits To Start When Pursuing An Active Lifestyle

Maintaining an active lifestyle is one of many ways to stay healthy, but there is much more to keeping yourself healthy than activity! A healthy lifestyle includes eating the right foods, ensuring your body is receiving the right nutrients, vitamins and minerals, scheduling a yearly physical with your health care provider and your dentist, exercising…

Keep Reading

5 Reminders To Stop Breaking Your Personal Hygiene Standards

in Overall Health by
5 Reminders To Stop Breaking Your Personal Hygiene Standards

What’s the first thing that pops into your head when you see someone with their hands down their pants? I bet you’re not wondering if they managed to scratch their itch, but more likely how disgusting they are and that you never want to shake their hand. Some people have no manners and it is…

Keep Reading

Are Stage Acts Discrediting Hypnotism?

in Mental Health by
Are Stage Acts Discrediting Hypnotism?

Hypnotism has been around for hundreds of years but is only recently being classed as a viable option for curing things such as phobias and helping being to break bad habits like smoking and over eating. Obviously there are still plenty of sceptics to this form of holistic treatment but their point of view is…

Keep Reading

Go to Top