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back pain

Better Health: Five Things That Will Work Right Now

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Better Health: Five Things That Will Work Right Now

There is no shortage of health advice on the internet today. Lists of the most important habits and the newest strategies litter the web, some effective, some not. People want a quick-fix for their health. Unfortunately, a person’s body does not work like that; its health is based on the accumulation of many good choices…

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Improve Your Digestion with These Easy Tips

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Improve Your Digestion with These Easy Tips

Do you have poor digestion? Most people don’t think about what they eat and how it is digested in the body, but your digestion is a big part of your health. Paying attention can help you in a myriad of ways. People, who have poor digestion often feel tired, stressed, bloated and sometimes even depressed.…

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What Are Precision Nerve Injections?

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What Are Precision Nerve Injections?

More than one-third of Americans over the age of 50 suffer from chronic neck and back pain, according to a poll by the Gallup organization. Additionally, more than half of Americans suffer from neck and back pain at some point in their lives. In 2005, Americans spent $85.9 billion seeking relief from back pain. The…

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Back Pain Relief And Spinal Decompression

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Back Pain Relief And Spinal Decompression

Severe back pain can be caused by bulging discs in the lower back or many other causes, but spinal decompression can help greatly. The pain can be in the hips, around the tailbone and in the calf. Someone who suffers can have multiple pain episodes that can last for weeks at a time, sometimes causing…

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5 Things You Should Not Do After A Work-Related Back Injury

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5 Things You Should Not Do After A Work-Related Back Injury

Back injuries are never a positive experience because individual mobility is essential for an active, healthy and happy lifestyle. Back injuries range significantly in degrees of severity and the amount of time needed for signs of the injury effects to develop. Immediate back injuries are obvious in many cases, but most develop over time and…

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Is Your Back A Pain In The Neck? Here’s How To Relieve It!

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Is Your Back A Pain In The Neck? Here's How To Relieve It!

Back pain is the most common complaint doctors have to deal with on a day to day basis. It plagues the vast majority of people during the course of their lives and if you have ever had a bad back then you will know just how uncomfortable and limiting it is. When you look at…

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Getting Off The Back Pain Train

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Getting Off The Back Pain Train

  Chronic back pain is a debilitating hassle-oh, the nerve! People everywhere suffer from bothersome symptoms but fortunately, there are dozens of different kinds of help, each based on the seriousness of each case. This guide is your stepping stone to approaching and relieving any back pain you might be experiencing. Many back pain cases…

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Creating An Ergonomic Workstation

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Creating An Ergonomic Workstation

For office workers, or those with a home office, creating an ergonomic workstation is vital. Many office workers spend at least 8 hours a day at their workstation and having a set up that is not aligned correctly to your body’s needs will often cause poor posture, resulting in neck pain, back pain or RSI…

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The Emotional Reasons Behind Your Sore Back

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The Emotional Reasons Behind Your Sore Back

Emotional pain and stress can wreak havoc on even the healthiest of bodies. Emotions don’t just fire off in our minds; the mind and body work together so every emotion we “feel” we actually feel. The body doesn’t distinguish between physical and psychological threats. After time, these emotions can do some serious damage. “Stress” isn’t just an arbitrary word.…

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10 Tips to Prevent Back Pain at Work

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10 Tips to Prevent Back Pain at Work

Our backs are treated highly inappropriately as we move around doing everyday tasks, as well as during work. This can become highly problematic, and can result in increased back pain, which is severe to such an extent that you would have to seek active treatment for it. Much of the back pain occurs because of…

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