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Workout For Beginners: A Guide To Those Who Have Never Been To The Gym

in Muscle Building by
Workout For Beginners: A Guide To Those Who Have Never Been To The Gym

I know that many people are intimidated by an idea of going to the gym. Some of you may be afraid to finally start working out, even though you know you need it and it’s healthy. Others simply don’t know where to begin and how to start exercising. It may be intimidating because of the…

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The Emotional Reasons Behind Your Sore Back

in Overall Health by
The Emotional Reasons Behind Your Sore Back

Emotional pain and stress can wreak havoc on even the healthiest of bodies. Emotions don’t just fire off in our minds; the mind and body work together so every emotion we “feel” we actually feel. The body doesn’t distinguish between physical and psychological threats. After time, these emotions can do some serious damage. “Stress” isn’t just an arbitrary word.…

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3 Treatable Injuries Best Suited For A Hot Tub

in Overall Health by
3 Treatable Injuries Best Suited For A Hot Tub

Everyday, people are injuring themselves, and it is causing a lot of down time from work and from life. In situations involving the muscles and joints, a good soaking can go a long way in relieving the pain. This includes sprains, strains, and muscle tenderness. The water provides buoyancy to prevent further injury. The temperature…

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