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Pets That Ruin Your Night’s Sleep

in Overall Health by
Pets That Ruin Your Night's Sleep

Image by cloudzilla One may blame the pet’s character or upbringing but some of them just can’t be helped keeping you up all night as it’s their natural activity time. No matter how cuddly they are or how strong the bond between the two of you, when facing the dilemma between having a companion or…

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Understanding Pilot Fatigue

in Mental Health by
Understanding Pilot Fatigue

Manned flight remains one of the greatest achievements in human history, giving us the ability to soar through the sky and travel great distances in a matter of hours. However, with the innovations of manned flight and pilot supplies came the limitations of human pilots. We humans have plenty of needs and one of the…

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What Happens When You Stop Sleeping

in Overall Health by
What Happens When You Stop Sleeping

While it is not well understood exactly why we sleep or how sleep affects the body, it is certain that all living beings require sleep to live. If you ever suffered bouts of insomnia or even miss a few hours of sleep from time to time, you’ve likely experienced some side effects. Let’s take a…

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When You Need to Be Awake: Foods to Avoid

in Nutrition by
When You Need to Be Awake: Foods to Avoid

It’s late night and you are hours away from that deadline, 4th and long, you can’t afford to get comfortable. Yet you do need to eat, food is fuel! If you want to avoid the big sleep here are some ideas on foods you should avoid. Carbohydrates. Simple carbohydrates can drain every ounce of energy…

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