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Top 5 Foods That Suppress Your Appetite Naturally

in Nutrition by
Top 5 Foods That Suppress Your Appetite Naturally

There’s a reason why your stomach starts to grumble when you purposely do not eat, in order to lessen your calorie intake. We all want that flat and sexy tummy, but unfortunately, certain sacrifices have to be made. It comes with the feeling of wanting to eat more and consequently makes appetite suppression challenging. When…

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Dietary Sources of Minerals

in Nutrition by
Dietary Sources of Minerals

Everyone knows they’re supposed to get their minerals, but not everyone knows how. Some minerals like iron, and calcium, are well-known. Their benefits, and the repercussions of being deficient in them, are practically common knowledge. Other minerals, are less understood, making it easy to not acquire the recommended amount through diet. Minerals are best absorbed…

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