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Netball – All You Need To Get Fit

in Fitness by
Netball - All You Need To Get Fit

I’ve often told people that all you need to do in order to fully commit to a weight loss program is to choose a fun fitness activity. Sports are a great way to get fit and healthy, as they require a great amount of functional movement, joint flexibility, strength, speed, coordination, balance and endurance. These…

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First Aid for a Diabetic Emergency

in Overall Health by
First Aid for a Diabetic Emergency

Diabetes is a major problem which affects almost 1 million people in Australia (4% of Australians), and an estimated 360 million people worldwide. Diabetes is a condition which affects the body’s ability to produce insulin, and therefor the ability to regulate blood sugar levels. This can lead to abnormal fluctuations in blood sugar levels which…

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