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101 Shaving Tips for Athletes

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101 Shaving Tips for Athletes

Most athletes shave their body hair. Some shave their legs only, while others shave armpits, legs, and the hair on their arms. Different sports have different reasons for shaving, some of which are practical, and some of which are simply the culture of the sport. If you plan to engage in a sport frequently or…

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Nutrition for Athletes and Bodybuilders

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Nutrition for Athletes and Bodybuilders

A rather important part of any training is devouring the right diet. For athletes who might be trying to compete and practice, it is important to develop healthy habits. Only exercising with a proper diet can give you full and satisfying results. Muscle Building Nutrition A lot of athletes are after building muscles. After one…

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Sports Injuries; What Are The Most Common Ones?

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Sports Injuries; What Are The Most Common Ones?

Athletes are vulnerable to sports injury; so it is imperative to know how to look after the body, muscles should be stretched and warmed up before any physical activity. This will ensure that time is not wasted due to recovery; below are the most common injuries that athletes are subject to. Facial Lacerations This injury…

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What You Need to Know About Premier Sports Chiropractic

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What You Need to Know About Premier Sports Chiropractic

Chiropractic treatment is rapidly gaining popularity in treating injuries around the world. Top athletes are even indulging on the physical benefits of chiropractic to their performance and efficiency. While many attest to the healing effects of premier sports chiropractic, others are still reluctant to undergo this treatment simply because they are not familiar with it.…

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Josh Harding Says That He Is Not Going to Let His MS Diagnosis Change His Life

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Josh Harding Says That He Is Not Going to Let His MS Diagnosis Change His Life

Josh Harding Diagnosed With MS Athletes are typically faster, stronger and bigger than the average person. However, it is important for people to remember that athletes face adversity just like everyone else. Josh Harding is one of the many athletes who is experiencing hardships. An article that was recently published in the Minneapolis Star Tribune…

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A Cheerleading Primer

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A Cheerleading Primer

Cheerleaders are some of the most iconic figures in American culture. From the pom pom waving, sweater-wearing Sandra Dee in the cult classic Grease to the chic, no-nonsense stunting competitors of contemporary national championship squads, cheerleaders are America’s darlings. Do not let the skirts, glitter and cheer bows fool you—cheerleading is a tough sport, challenging…

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How to Minimize Sports Injuries On The Field

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How to Minimize Sports Injuries On The Field

Each year, millions of athletes are forced to sit out because of an injury. There is no sure-fire way to prevent yourself from becoming injured. However, there are a couple of things that you can do to reduce your risk of suffering an injury. Below are some tips that will help keep you safe while…

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Benefits of Chiropractic Care of Sports Injuries

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Benefits of Chiropractic Care of Sports Injuries

Chiropractic treatment can be very beneficial for the treatment of sport injuries. Injuries can happen to professional athletes or just regular amateur players. Chiropractic treatments can help immensely when it comes to relieving some of the pain caused by any type of sport injury. Many chiropractors decide to specialize in treating sports injuries and they…

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Why It Is Important to Feed Your Child a Balanced Diet When Participating in Local Youth Sports

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Why It Is Important to Feed Your Child a Balanced Diet When Participating in Local Youth Sports

What your child eats will play a significant role in how they perform in local youth sports. Their diet should contain an adequate amount of protein (not excessive) to repair and rebuild their muscle tissue, grow their fingernails and hair, boost their immunity system, produce hormones and replace their red blood cells. Like carbohydrates, the…

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A Look at the Technology Behind the Paralympic ‘Blade Runners’

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A Look at the Technology Behind the Paralympic 'Blade Runners'

If, like millions around the globe, you watched avidly as the London 2012 Summer Paralympics took place, you would no doubt be blown away by the remarkable display of super-human athleticism from the likes of Oscar Pistorius and Jonnie Peacock: these games helped to remind us that we now live in an age where unilateral…

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