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The Essential Nutrition Guide for Martial Artists on the Go

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The Essential Nutrition Guide for Martial Artists on the Go

The Essential Nutrition Guide for Martial Artists on the Go Busy schedules and travel can sabotage a martial artist’s nutrition, competitive edge and banish that six-pack incredibly quickly. Whether you are an up and coming MMA competitor, devoted BJJ practitioner or just using martial arts to maintain that beach body  here’s how to stay fighting…

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How Can Dance Music Help You Improve Your Workout?

in Fitness by
How Can Dance Music Help You Improve Your Workout?

What is it about Dance music that wants people to just get up and go crazy? I mean come on, it’s happened to you before right? You hear those heavy bass-lines and thundering drums combined with the high energy sounds and vocals that sends the blood rushing through your veins, and that chill running down…

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Gorgeous Comes To You

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Gorgeous Comes To You

Gorgeous Comes To You Weddings, proms, photo shoots, and pageants are just a few of those ‘big moment’ occasions where you have to look your absolute best. There will be pictures, video, and hundreds of eyes on you at all times. Now, we all know that women are already naturally beautiful in their own ways.…

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