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Gracie Jiu-Jitsu Best Way To Attain Immense Fitness

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Gracie Jiu-Jitsu Best Way To Attain Immense Fitness

Violence in no way is the solution to bring things at peace. This is something that mostly every person is taught from the very starting ever since childhood. Yet, at times a person gets stuck in a brawl and peaceful methods hardly work. To defend self from the attacker, fighting back is required and there…

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Healthy Ways To Vent Frustration In The Office

in Overall Health by
Healthy Ways To Vent Frustration In The Office

Keeping frustrations bottled up is not healthy and can have a negative impact on mood and productivity. However, we often get frustrated at work and hold it in until we get home because we do not want to vent our frustrations at the office. There are actually ways to vent at the office that are…

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What is Active Release Technique and What Conditions Can it Treat?

in Overall Health by
What is Active Release Technique and What Conditions Can it Treat?

Active Release Technique (ART) is a soft tissue massage and manipulation technique invented and patented by P. Michael Leahy. Dr. Leahy is a chiropractor located in Colorado Springs. He used his aeronautical engineering and anatomy background to bring innovations to the treatment of soft tissue problems. ART is often used in the treatment of muscles,…

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