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5 Foot Care Tips For Active Runners

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5 Foot Care Tips For Active Runners

When you run you use – 25 bones, 31 joints, 110 ligaments, and your feet take the brunt end of the impact. So maintaing proper foot care is vital to not only enjoying running, but also keeping the “running machine” (you) in good operating order. These foot care tips will help you strengthen your feet,…

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Natural Remedies For Heel Pain

in Overall Health by
Natural Remedies For Heel Pain

Most pain is caused by inflammation, heel pain is no exception to this.  Heel pain is more difficult to treat, because you are constantly walking or standing and applying pressure to the heel.  Any time you apply pressure to an area of your body that is inflamed, it will hurt and do more damage to…

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